Providing information about biological, cognitive and emotional aspects of psychological issues.
With this approach, we can assist you with an increased understanding and awareness of the processes underlying many Psychological issues, helping you to make informed choices about change and treatment.
There are specific CBT treatments for different psychological problems. Common elements of CBT include:
Mindfulness is the practice of bringing your full attention in an open, non-judgmental way to the present moment.
Mindful Meditation can assist you in developing skills to be more focused and clear in your thinking. Mindfulness can also assist us in developing non-judging, open and accepting attitudes to help us cope with adversities and connect to life more fully.
Providing information about biological, cognitive and emotional aspects of psychological issues.
With this approach, we can assist you with an increased understanding and awareness of the processes underlying many Psychological issues, helping you to make informed choices about change and treatment.
There are specific CBT treatments for different psychological problems. Common elements of CBT include:
Mindfulness is the practice of bringing your full attention in an open, non-judgmental way to the present moment.
Mindful Meditation can assist you in developing skills to be more focused and clear in your thinking. Mindfulness can also assist us in developing non-judging, open and accepting attitudes to help us cope with adversities and connect to life more fully.
ACT is based on the core idea of accepting what is out of your personal control and committing to values-based actions and behaviours within your control to improve and enrich your life.
ACT focuses on:
As its name suggests, Interpersonal Therapy (IPT) focuses on how we connect to others and how this can contribute to conditions such as depression and anxiety.
IPT can hep you to increase your awareness and understanding of your past and present social roles, how you relate to others, and assist you to develop more effective interpersonal relationships.
ACT is based on the core idea of accepting what is out of your personal control and committing to values-based actions and behaviours within your control to improve and enrich your life.
ACT focuses on:
As its name suggests, Interpersonal Therapy (IPT) focuses on how we connect to others and how this can contribute to conditions such as depression and anxiety.
IPT can hep you to increase your awareness and understanding of your past and present social roles, how you relate to others, and assist you to develop more effective interpersonal relationships.
Narrative therapy is a respectful, non-blaming approach to counselling, which centres clients as the experts in their own lives. It views problems as separate from people and assumes people have many skills, values, and abilities that will assist them to reduce the influence of problems in their lives.
This approach helps to focus your internal narrative or dialogue on your strengths to empower you to respond more effectively to the challenges you face and to assist in the healthy development of your self-identity.
EMDR (Eye-movement Desensitisation and Reprocessing therapy) is a structured 8 phase trauma therapy.
EMDR typically uses rapid eye movements (similar to the REM phase of sleep) to facilitate the brain’s natural processing of unresolved distressing memories. This processing can result in the distressing memories becoming more distant and less intrusive, and therefore lessening their impact on the individual.
Narrative therapy is a respectful, non-blaming approach to counselling, which centres clients as the experts in their own lives. It views problems as separate from people and assumes people have many skills, values, and abilities that will assist them to reduce the influence of problems in their lives.
This approach helps to focus your internal narrative or dialogue on your strengths to empower you to respond more effectively to the challenges you face and to assist in the healthy development of your self-identity.
EMDR (Eye-movement Desensitisation and Reprocessing therapy) is a structured 8 phase trauma therapy.
EMDR typically uses rapid eye movements (similar to the REM phase of sleep) to facilitate the brain’s natural processing of unresolved distressing memories. This processing can result in the distressing memories becoming more distant and less intrusive, and therefore lessening their impact on the individual.